Mains, Meat

Breaded Chicken Tenders with Roasted Broccoli

Cooking method:

Ninja Foodi
  • Prep Time: 15 mins
  • Total time: 27 mins
  • Skill Easy
  • Serves 4 people

Breaded Chicken Tenders with Roasted Broccoli

Allergies

Tip: Allergy Advice

This dish contains the following allergens: Eggs

Ingredients

  • 120g plain flour
  • 2 medium eggs, beaten
  • 125ml plus 2 tablespoons water, divided
  • 250g bread crumbs
  • 450g uncooked chicken tenderloins
  • 1 large broccoli crown, cut into 5cm florets
  • 1 tsp kosher salt

For serving

  • Ketchup
  • Honey mustard
  • Ranch dressing

Cooking mode

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Method

  • Step 1

    Place flour in a shallow bowl or plate. Add eggs and 2 tablespoons water to another bowl, whisking to combine. Place bread crumbs into a third bowl or plate. 

  • Step 2

    Working in small batches, toss chicken in flour. Tap off excess, then coat chicken in egg mixture. Transfer chicken to bread crumbs, tossing well to evenly coat. Set aside. 

  • Step 3

    Place broccoli and 125ml water in the pot. Assemble pressure lid, making sure the pressure release valve is in the SEAL position. 

  • Step 4

    Select PRESSURE and set to LOW. Set time to 0 minutes, the time the unit takes to pressurize is long enough to partially cook the broccoli. Select START/STOP to begin. 

  • Step 5

    When pressure cooking is complete, quick release the pressure by moving the pressure release valve to the VENT position. Carefully remove lid when unit has finished releasing pressure. 

  • Step 6

    Place Reversible Rack in pot over the broccoli, making sure it is in the higher position. Lay chicken tenders on rack, spacing out evenly without overlapping. 

  • Step 7

    Close crisping lid. Select BAKE/ROAST, set temperature to 180°C, and set time to 12 minutes. Select START/STOP to begin. 

  • Step 8

    When cooking is complete, season chicken and broccoli with salt and serve with your favourite condiments. 

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