Desserts

Caramelised Banana Pancakes

Cooking method:

Blender
  • Prep Time: 5 mins
  • Total time: 15 mins
  • Skill Easy
  • Serves 6 people

Caramelised Banana Pancakes

Fancy whipping up a bit more of an extravagant weekend breakfast? These Caramelised Banana Pancakes are the one for you. This free-from recipe is certainly not looking in indulgent flavour and sweetness, perfect for the whole family.

Recipe tags

Ingredients

For the pancakes

  • 100g buckwheat flour (or regular flour also works)
  • 1 ripe banana
  • 120ml oat milk
  • 2 tbsp flaxseed mixed with 6tbsp water
  • 2 tbsp maple syrup
  • 2 tsp cinnamon
  • 1 tsp baking powder
  • 1 tsp coconut oil

For the caramelised banana

  • bananas (however many you would like)
  • 1 tsp coconut sugar per banana
  • 1 tsp coconut oil

Cooking mode

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Method

  • Step 1

    For the caramelised banana: Cut the banana into slices. Coat with melted coconut oil and coconut sugar by stirring together.

  • Step 2

    Heat a non-stick frying pan then add the slices of banana into it. Cook for 3 minutes each side until each slice of banana is gooey and golden.

  • Step 3

    For the pancakes: Mix the flaxseed and water together then leave for 5 minutes to form into a paste.

  • Step 4

    Add the flour, banana, oat milk, maple syrup, cinnamon and baking powder into your blender and blend into a creamy mixture. Stir in the now thickened flaxseed mix.

  • Step 5

    Add the coconut oil to a frying pan over a low-medium heat and allow to gently warm for around 3 minutes. It’s important the pan is nice and hot.

  • Step 6

    Add around 1/4 of the pancake batter into the pan using a large spoon or ladle.

  • Step 7

    All the pancake to cook for 3-4 minutes before flipping and cooking for a further 2-3 minutes on the other side. Repeat with the rest of the mixture.

  • Step 8

    Stack the pancakes and layer with caramelised banana, peanut butter, chopped nuts and maple syrup.

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