Sides, Vegetarian

CAULIFLOWER FRIED RICE

Cooking method:

Blender
  • Prep Time: 5 mins
  • Cook Time 10 mins
  • Total time: 15 mins
  • Skill Easy
  • Serves 3 people

CAULIFLOWER FRIED RICE

TIP For best cleaning results, wash the jug, lid and blade assembly in the dishwasher.

Ingredients

  • 1 head cauliflower, cut in 2cm florets
  • 2 tablespoons rapeseed oil
  • 1 tablespoon garlic, minced
  • 1 tablespoon ginger, peeled, grated
  • 150g frozen mixed vegetables (corn, peas, carrots, green beans, etc.)
  • 1-2 tablespoons soy sauce
  • Sea salt, to taste
  • Ground black pepper, to taste
  • 75ml Water
  • 3 spring onions, sliced and sesame seeds, for garnish

Cooking mode

When entering cooking mode - We will enable your screen to stay ‘always on’ to avoid any unnecessary interruptions whilst you cook!

Method

  • Step 1

    Install stacked blade in the JUG. Place cauliflower in the JUG. Select CHOP and press START/STOP. Once processing is complete, run CHOP program again.

  • Step 2

    Heat oil in a pan over medium-high heat, then sauté garlic and ginger for 1 minute.

  • Step 3

    Remove lid and stacked blade. Add riced cauliflower, vegetables, soy sauce, salt, pepper and water to the pan and cook until cauliflower is tender and vegetables are warmed through, for about 8-10 minutes.

  • Step 4

    Garnish with spring onions and sesame seeds and serve.

English