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Chicken Tenders

Cooking method:

Ninja Foodi Multi-Cooker OP300
  • Prep Time: 15 mins
  • Total time: 30 mins
  • Skill Easy
  • Serves 4 people

Chicken Tenders

Crunchy air fried Chicken Tenders are a delicious healthier alternative to the deep fried versions.

Recipe tags

Ingredients

Ingredients

  • 2 eggs
  • 50g Plain Flour

For the breadcrumb coating

  • 75g Breadcrumbs
  • 1 tsp Garlic Granules (Optional)
  • 1 tsp dry Oregano (Optional)
  • 1/4 tsp Red Chilli Powder (Optional)
  • 1 tsp Smoked Paprika (Optional)
  • 1 tsp Salt
  • 1 1/2 tsp Black Pepper

Other

  • 1lb Chicken Breast, cut into thick strips
  • Spray Oil

Cooking mode

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Method

  • Step 1

    Beat Eggs in a bowl.

  • Step 2

    Add Flour to a second bowl.

  • Step 3

    Add Breadcrumbs and all the ingredients under Breadcrumb Coating to a third bowl. Mix through with a spoon.

  • Step 4

    Dredge the Chicken Breast in the Flour.

  • Step 5

    Then dip in the Eggs.

  • Step 6

    Then dredge in the Breadcrumbs.

  • Step 7

    Preheat the Air Fryer to 200C.

  • Step 8

    Once preheated, add the coated Chicken leaving space between each one.

  • Step 9

    Spray with a little with oil.

  • Step 10

    Cook for 10-15 minutes.

  • Step 11

    Turn over midway.

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