Cod Fillet in a Crust & Roasted Vegetables

Cooking method:

Ninja Foodi Dual Zone Air Fryer AF400
  • Prep Time: 15 mins
  • Total time: 35 mins
  • Skill Easy
  • Serves 4 people

Cod Fillet in a Crust & Roasted Vegetables

TIP: Substitute tarragon or parsley for the chives.

Allergies

Tip: Allergy Advice

This dish contains the following allergens: Dairy, Fish, Mustard

Recipe tags

Ingredients

For the cod

  • 500g thick (about 3cm) cod fillet
  • 60g breadcrumbs
  • 20g grated parmesan
  • 3 tbsp chopped fresh chives
  • 1 tsp mustard
  • 50g butter

For the roasted vegetables

  • 2 courgettes, cut into 0.5cm slices
  • 2 carrots, peeled, halved and sliced
  • 3 tomatoes cut into 4 wedges
  • 2 shallots, peeled and thinly sliced
  • 1 lemon, cut into 0.5cm slices
  • 5 sprigs thyme
  • 1 tsp olive oil
  • 1 tsp salt
  • To taste salt and pepper

Cooking mode

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Method

  • Step 1

    Put the vegetables in the drawer of Zone 1, add the thyme, 1 tbsp. salt, 1 tsp. olive oil and mix. Insert into the unit

  • Step 2

    Cut the piece of cod into 4 equal pieces. In a bowl, mix the breadcrumbs, Parmesan, chives and mustard

  • Step 3

    Put the butter in the drawer in Zone 2, insert into the unit. Select Zone 2, turn the dial to select ROAST, set the cooking time to 3 minutes. Press the dial to begin cooking

  • Step 4

    Pour the melted butter into the bowl with the breadcrumbs and mix. Distribute the mixture over the 4 pieces of fish, pressing down to make them adhere and place them on the crisper plate in the Zone 2 drawer

  • Step 5

    Select Zone 1, turn the dial to select AIR FRY, set the temperature to 200°C and the cooking time to 20 minutes. Select Zone 2, turn the dial to select ROAST, set the temperature to 180°C and the cooking time to 12 minutes. Select SYNC. Press the dial to begin cooking

  • Step 6

    After 10 minutes, mix the vegetables

  • Step 7

    At the end of cooking, gently remove the cod skin and serve them immediately with the vegetables and additional lemon wedges

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