Mains, Vegan, Vegetarian

Harissa Chickpea Stew

Cooking method:

Standard
  • Prep time: 18 mins
  • Total time: 18 mins
  • Skill easy
  • Serves 4 people

Harissa Chickpea Stew

This chickpea stew is inspired by a Greek dish that I’ve played around with and this is a version we all loved. Really flavourful from the Harissa; it’s comforting, filling and so nutritious

These little legumes might look cute but they are a nutrition powerhouse; packed with vitamins, minerals and fibre and are an excellent source of plant based protein. With a total cooking time of around 20 minutes this is a super easy and fast weekday family meal. Serve with olives, vegetables and crusty bread to mop up all the delicious juices

Allergies

Tip: Allergy Advice

This dish contains the following allergens: Celery

Ingredients

  • 2 cans chickpeas (drained)
  • 500g vivaldi potatoes (peeled and cut into 1inch pieces)
  • 2 large carrots (peeled and sliced)
  • 2 storks celery (sliced)
  • 1 onion
  • 1 can chopped tomatoes (refill can with water and add that too)
  • 2 bay leaves
  • 1 pint veg stock
  • 1-2 tbsp harissa paste (depending on how spicy you like it)
  • 1 tbsp tomato puree
  • 1 tbsp olive oil
  • 1 tsp salt

Cooking mode

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Method

  • Step 1

    Put all the ingredients into the Ninja Foodi Multi-Cooker cooking pot and mix well

  • Step 2

    Assemble the pressure lid, close and turn the valve to SEAL

  • Step 3

    Select the pressure function

  • Step 4

    Put 8 minutes on the timer and press start

  • Step 5

    Once the time is done, carefully move the valve to VENT (prepare for the most delicious smell to come into your kitchen)

  • Step 6

    When all the steam has been released, open the lid, stir and it’s ready. Serve and enjoy!