Soup, Starters, Vegan, Vegetarian

Pea, Broccoli & Spirulina Soup

Cooking method:

Standard
  • Prep Time: 2 mins
  • Total time: 20 mins
  • Skill Easy
  • Serves 4 people

Pea, Broccoli & Spirulina Soup

A delicious green soup packed with flavour and simple healthy ingredients. You can make this soup in large batches and either freeze or store in the fridge.

Allergies

Tip: Allergy Advice

This dish contains the following allergens: Sesame

Ingredients

  • 1 tbsp Olive oil
  • 1 medium Onion (chopped)
  • 1 large Potato (peeled and chopped into cubes)
  • 2 Crushed garlic cloves
  • 1 medium Broccoli (choppped)
  • 1 litre Vegetable stock
  • 240g Frozen peas
  • ½ tsp Spirulina
  • To taste Salt and pepper

Soup toppings (optional)

  • Toasted wholemeal bread chopped into squares
  • Black sesame seeds

Cooking mode

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Method

  • Step 1

    Heat the olive oil in a large saucepan over medium heat. Add the chopped onion, potato and garlic. Cook, stirring, for 5 minutes or until onion softens. Add the stock and bring to the boil

  • Step 2

    When the stock has come to a boil – add the broccoli and frozen peas. Reduce heat to medium and cook for 10 minutes or until broccoli is tender then add the spirulina, salt and pepper

  • Step 3

    Leave to cool then transfer the ingredients to the jug of your Food Processor, and blend until smooth – I like to use the pulse option to really get it creamy. Adjust seasoning if needed

  • Step 4

    Reheat and serve with toasted wholemeal bread and black sesame seeds

English