Mains, Soup, Vegan, Vegetarian

Sweet Potato & Lentil Soup

Cooking method:

Ninja Foodi Multi-Cooker OP300
  • Prep time: 5 mins
  • Total time: 25 mins
  • Skill easy
  • Serves 4 people

Sweet Potato & Lentil Soup

I created this simply, low fat soup recipe for a family member who was recently diagnosed with pancreatitis so needs to watch their fat consumption. I made sure it was packed with nutritional ingredients while being filling and a good source of protein. This is the perfect low-fat warming meal for anyone and perfect served with warm, fresh bread.

Ingredients

  • 800g sweet potatoes, peeled and chopped
  • olive oil spray
  • 1 onion (replace with 3 tbsp fresh chives for low fodmap)
  • 1 garlic clove (avoid if low fodmap)
  • 1 vegetable stock pot
  • 800ml water
  • 1/2 tsp ground turmeric
  • 1/2 tsp smoked paprika
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 100g dried red lentils (rinsed)
  • 1 tbsp tamari
  • 1 tbsp fresh coriander
  • salt/ pepper

Cooking mode

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Method

  • Step 1

    Select the sear/saute option on medium heat, add a few sprays of oil

  • Step 2

    Roughly chop the sweet potatoes and saute for 3-4 minutes

  • Step 3

    Stir in the turmeric, cumin, paprika, ground coriander, garlic, onion/chives

  • Step 4

    Add the stock pot, water and rinsed lentils

  • Step 5

    Place the pressure cooker lid on the Ninja Foodi Multicooker with the vent closed

  • Step 6

    Using the pressure cooker setting, cook the soup for 10 minutes

  • Step 7

    Allow the pressure to naturally release for 5 minutes

  • Step 8

    Open the vent and allow the pressure pin to drop before opening the Ninja Foodi Multicooker

  • Step 9

    Allow the soup to cool slightly

  • Step 10

    Add the tamari, fresh coriander, salt and pepper

  • Step 11

    Blend using a hand blender, or transfer to a Ninja blender until you have a smooth, thick soup

  • Step 12

    Top with coriander and serve with fresh bread