Mains

Trout with Baby Potatoes, Red Onion and Courgette

Cooking method:

Ninja Foodi Max Pro Health Grill, Flat Plate & Air Fryer AG651
  • Prep Time: 15 mins
  • Total time: 45 mins
  • Skill Easy
  • Serves 2 people

Trout with Baby Potatoes, Red Onion and Courgette

Ingredients

  • 300g baby potatoes, quartered
  • 1 courgette, cut into 2cm pieces
  • 3 small red onions, quartered
  • 2 tbsp olive oil
  • 1 tbsp fresh thyme
  • 2 garlic cloves, finely chopped
  • Salt and pepper
  • 1 whole trout (approx. 350g), cleaned
  • 2 garlic cloves
  • 2 thyme sprigs
  • Lemon slices, to serve
  • Finely sliced spring onion, to serve

Cooking mode

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Method

  • Step 1

    Place potatoes, courgette and onion in a large bowl. Drizzle with 1 tablespoon olive oil, then add thyme, garlic and season with salt and pepper. Mix to coat evenly.

  • Step 2

    Insert grill plate in the unit. Place flat plate on top of grill plate so it sits flat and close lid. Select FLAT PLATE, set temperature to 180°C and set time to 30 minutes. Select START/STOP to begin preheating.

  • Step 3

    While unit preheats, brush the inside and outside of the trout with 1 tablespoon olive oil. Season the inside with salt and pepper, then place garlic and thyme inside the trout.

  • Step 4

    When the unit beeps to signify it has preheated, place trout diagonally on flat plate then arrange vegetables around it. Close lid and cook for 30 minutes.

  • Step 5

    Cooking is complete when the fish reaches an internal temperature of at least 60˚C. Serve hot, with slices of fresh lemon and a slices of spring onion scattered on top.

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